|
wow I'm shedding weight fast. surely one of these weeks I'll have a bounce back, hopefully not for another couple weeks tho! At this rate I'll need to start adding weight training soon.
|
98,5 kg
Perdu jusqu'à présent: 19,5 kg.
Reste à parcourir: 9,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
924 kcal
|
Gras: 45,66g | Prot: 57,51g | Glu: 68,68g.
Petit Déjeuner: Woolworths Full Cream Milk, Coffee, Frozen Banana Chunks, Coffee Shake, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. Déjeuner: Pumpkin Soup. Dîner: Pickles, Hummus , Masterfoods Tomato Sauce, Masterfoods Mild American Mustard, Woolworths Wholemeal Low Carb Wrap, Edens Juicy Pork Burgers, Tasty Cheese, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). plus...
|
Perdant 1,9 kg par Semaine
|