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A little exercise, a calorie deficit and a good sleep.
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81,6 kg
Perdu jusqu'à présent: 7,4 kg.
Reste à parcourir: 0,6 kg.
Régime suivi: Raisonnablement Bien.
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2024 kcal
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Gras: 90,15g | Prot: 77,43g | Glu: 241,85g.
Petit Déjeuner: International Delight Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds) , Strawberries , Dole Dark Sweet Cherries, Blueberries , Food Lion Nonfat Greek Yogurt Vanilla. Déjeuner: Hass Avocado, Hass Avocado, Sargento Deli Style Sliced Gouda Cheese, Sour Dough Bread, Marie's Raspberry Vinaigrette Dressing, Lentil Hummus, Hass Avocado, Green Peas (Frozen) , Tomatoes, Carrots , Red Onions, Sweet Red Peppers , Red Leaf Lettuce . Dîner: Great Value Sausage, Egg & Cheese Croissant Sandwich, Corn Tortillas, Garlic, Tomatoes, Mushrooms, Carrots, Zucchini, Vegetable Oil, Red Onions, Bell Peppers, House Foods Premium Tofu Extra Firm. Snacks/Autre: Bananas , Bananas . plus...
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Perdant 6,4 kg par Semaine
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