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I don't recall ever been this weight ever in my life, I hope it's not all fat but some muscles too. Today I start back my strict diet, I want to be really committed this time and not indulge in anything that will take me out of ketosis
I'm definitely worried about the sugar withdrawal but I want to be strong.
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63,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 11,6 kg.
Régime suivi: Raisonnablement Bien.
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704 kcal
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Gras: 14,14g | Prot: 68,81g | Glu: 108,82g.
Petit Déjeuner: Vanilla Extract, Blueberries, Strawberries, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). Déjeuner: Mushrooms, Asparagus, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Oregano, Salt, Basil (Dried). Dîner: Pepperidge Farm Goldfish, Knorr Chicken Bouillon Cubes, Salt, House Foods Tofu Shirataki Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Autre: Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Apples. plus...
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2469 kcal
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Exercice:
Nettoyage - 1 heure, Body Attack - 1 heure, Travail de Bureau - 2 heures, Debout - 1 heure, Assis - 3 heures, Dormir - 8 heures, Repos - 6 heures et 30 minutes, Cuisiner - 1 heure, Marche (Exercice) - 5,5/kph - 30 minutes. plus...
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Prenant 1,8 kg par Semaine
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