|
not bad, considering there was no exercise.
|
81,7 kg
Perdu jusqu'à présent: 7,3 kg.
Reste à parcourir: 0,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
1818 kcal
|
Gras: 52,50g | Prot: 109,82g | Glu: 233,76g.
Petit Déjeuner: Bananas , Bananas , International Delight Caramel Macchiato Coffee Creamer, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) . Déjeuner: Parsley , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Rice with Vegetables. Dîner: David Seeds Pumpkin Seeds, Lentil Hummus, Marie's Raspberry Vinaigrette Dressing, Black Olives, Publix Coleslaw Mix, Cucumber (Peeled) , Lettuce, Chobani Nonfat Vanilla Greek Yogurt (170g), Oats, Bananas, Buttermilk (Lowfat, Cultured), Carrots, Raisins, Peanut Butter, Tea with Honey, Parsley , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Rice with Vegetables. Snacks/Autre: Ikea Choklad Mork (Dark Chocolate). plus...
|
Prenant 0,6 kg par Semaine
|