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Got through weekend Not so bad. Walked and did some work on spouse's art gallery renovation. Painting burns a lot of calories! Gonna try to meet with trainer tomorrow Wondering what gym scale has to say. My house scale is very kind.
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66,2 kg
Perdu jusqu'à présent: 8,2 kg.
Reste à parcourir: 7,3 kg.
Régime suivi: Raisonnablement Bien.
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1431 kcal
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Gras: 22,44g | Prot: 31,64g | Glu: 174,60g.
Petit Déjeuner: Starbucks Lowfat Red Raspberry Muffin, Reduced Fat Latte Coffee. Déjeuner: Vegetable Tempura, Tuna Sushi, Cooked Soba Japanese Noodles, Shirakiku Soba Noodle Soup Base. Dîner: Trader Joe's Lavash Flat Bread, Falafel King Baba Ghanouj. Snacks/Autre: Sweet Cherries, White Table Wine. plus...
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3275 kcal
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Exercice:
Peinture - 4 heures, Conduire - 1 heure, Travail de Bureau - 7 heures, Dormir - 6 heures, Assis - 4 heures, Debout - 2 heures. plus...
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Perdant 3,2 kg par Semaine
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