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I so much hope to be strong and stick to my diet from now on, I couldn't resist to have a coffee yesterday, my headache was killing me.
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63,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 10,8 kg.
Régime suivi: Raisonnablement Bien.
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700 kcal
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Gras: 14,18g | Prot: 66,97g | Glu: 109,88g.
Petit Déjeuner: Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Liberte Greek Yogurt 0%, Strawberries, Blueberries. Déjeuner: Basil (Dried), Salt, Oregano, Dempster's 100% Whole Wheat Bread, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Asparagus, Mushrooms. Dîner: Kikkoman Less Sodium Soy Sauce, Cucumber (Peeled), Oregano, House Foods Tofu Shirataki Noodles, Salt, Knorr Chicken Bouillon Cubes, Pepperidge Farm Goldfish. Snacks/Autre: Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Jell-O No Sugar Added. plus...
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2511 kcal
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Exercice:
Body Attack - 1 heure, Cuisiner - 1 heure, Marche (Exercice) - 5,5/kph - 30 minutes, Assis - 3 heures, Debout - 1 heure, Dormir - 7 heures, Repos - 5 heures et 30 minutes, Nettoyage - 1 heure, Travail de Bureau - 4 heures. plus...
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Perdant 5,6 kg par Semaine
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