after the eye opening blood report, i thought of going the old way wherein i will have a little of protein , carbs and fat and have dinner max before 9pm.
i Will have salads or protein shake if my dinner is postponed after 9 pm.
This was the diet I used to follow 2 yrs ago when I reduced 15 kgs.
Once again the routine starts but this time I want to make it permanent.
|
99,9 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 24,9 kg.
Régime suivi: Raisonnablement Bien.
|
|
853 kcal
|
Gras: 18,16g | Prot: 32,04g | Glu: 136,74g.
Petit Déjeuner: maggie noodles chicken. Déjeuner: chicken briyani, chicken briyani. plus...
|
Perdant 10,5 kg par Semaine
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
Make sure you walk or run every day so that you burn more calories than you eat. You can do this!
27 mai 15 par le membre: Deb_N
|
deb_n, i am not running these days but i walk around 3 kms daily. home to station 1.4 kms to and fro; station to office 2.4 kms to and fro. my office is 32 kms away from my residence.
28 mai 15 par le membre: baangd
|
I don't run either. It's stressful for my joints. I just walk. If you want to lose more weight, continue to eat healthy and walk 3 km each day. Not just the days you go to work. Every day. :)
29 mai 15 par le membre: Deb_N
|
|
|
|
|
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de baangd
|