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Great result in just one day, I went to the gym yesterday too but today I'll be resting, my knee is hurting me.
I had very small traces of ketosis this morning. My sugar withdrawal is proceeding better than I thought, now even the Splenda bothers me, soon I'll eliminate that too and enjoy a pure coffee black.
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61,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 9,6 kg.
Régime suivi: Raisonnablement Bien.
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706 kcal
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Gras: 14,18g | Prot: 67,79g | Glu: 113,11g.
Petit Déjeuner: Strawberries, Blueberries, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). Déjeuner: Mushrooms, Asparagus, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Oregano, Salt, Basil (Dried). Dîner: Zucchini, Pepperidge Farm Goldfish, Knorr Chicken Bouillon Cubes, Salt, House Foods Tofu Shirataki Noodles, Oregano. Snacks/Autre: Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Apples. plus...
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2065 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure et 16 minutes, Nettoyage - 1 heure, Travail de Bureau - 4 heures, Debout - 1 heure, Assis - 3 heures, Dormir - 7 heures, Repos - 5 heures et 44 minutes, Cuisiner - 1 heure. plus...
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Perdant 8,4 kg par Semaine
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