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weigh in this week surprised myself! was feeling bloated n actually lost 1.5kg. still waiting for a week of bounce back. going to focus on water intake this week see if I can even out. am perfectly on schedule now to reach my ideal weight by end of April! Woo!
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97 kg
Perdu jusqu'à présent: 21 kg.
Reste à parcourir: 8 kg.
Régime suivi: Raisonnablement Bien.
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1225 kcal
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Gras: 72,83g | Prot: 67,66g | Glu: 77,93g.
Petit Déjeuner: Woolworths Full Cream Milk, Coffee, Frozen Banana Chunks, Coffee Shake, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. Déjeuner: Gala Apples. Dîner: Jarlsberg Cheese, Coles Sliced White Hungarian Salami, Avocado, Lettuce Salad with Assorted Vegetables, Woolworths Wholemeal Low Carb Wrap, Edens Juicy Pork Burgers, Kewpie Mayonnaise. plus...
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Perdant 1,5 kg par Semaine
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