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Same weight for 3 weigh-ins in a row — a week and a half. Not sure if I trust the scale any more :-).
Judging by my daily calorie deficits for the last week and a half, about -9000, I should be down 2.5 pounds since the first 194.5 weigh-in. Too much salt?
Hmmm. This is my first protracted "plateau." Will redouble my efforts.
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88,2 kg
Perdu jusqu'à présent: 6,8 kg.
Reste à parcourir: 7,5 kg.
Régime suivi: Raisonnablement Bien.
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1473 kcal
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Gras: 38,24g | Prot: 94,04g | Glu: 196,91g.
Petit Déjeuner: Body Fortress Whey Protein - Chocolate, Slim-Fast Shake Mix - Chocolate Royale, Advocare Spark Energy Drink, Blueberries , Bananas . Déjeuner: Kikkoman Teriyaki Sauce, Lawry's Teriyaki Marinade, All Whites 100% Liquid Egg Whites, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Dîner: Spectrum Organic Virgin Coconut Oil, White Rice, Mrs. Butterworth's Sugar Free Syrup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Carrots, Kikkoman Less Sodium Soy Sauce. Snacks/Autre: Banana, MuscleTech 100% Premium Protein Plus Chocolate Peanut Butter. plus...
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2714 kcal
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Exercice:
Debout - 6 heures, Repos - 11 heures, Dormir - 7 heures. plus...
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poids stable
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 Commentaires
I wouldn't worry too much, if you're feeling lighter the weight will plop off as well. Sometimes it's just stubborn.
27 mai 15 par le membre: schase02
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Just keep plugging away. You may be losing fat, even though the scale isn't moving. I had a friend go down a few sizes sizes while the scale stayed the same.
27 mai 15 par le membre: Suzi161
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Sometimes that happens. Keep doing what you are doing and the loss will start again. Sometimes our bodies have to adjust.
27 mai 15 par le membre: skwhite
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Dont get discouraged. I have been the same weight for a month, even with diet and increase of Thyroid meds. It can drive you crazy if you let it, but keep it up!
27 mai 15 par le membre: teriwalters
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Historique de poids de DLiving2
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