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Dropping fast recently. Not sure why, have struggled with water but not to this degree. Likely holding less glycogen with carbs at 435 vs 555 two weeks ago.
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87,3 kg
Perdu jusqu'à présent: 3,9 kg.
Reste à parcourir: 5,7 kg.
Régime suivi: Raisonnablement Bien.
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2940 kcal
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Gras: 35,30g | Prot: 252,36g | Glu: 399,25g.
Petit Déjeuner: Quaker Instant Oatmeal - Maple & Brown Sugar, Ghost Cinnabon Protein Powder, Kroger Cinnamon Crunch Bagel, Wal-Mart Chicken Breast Tenderloins. Déjeuner: Member's Mark Buffalo Style Chicken Breast, D'Italiano Italian Bread, Sargento Sliced Pepper Jack Cheese. Dîner: Hungry Jack Complete Buttermilk Pancake & Waffle Mix. Snacks/Autre: Ghost Cinnabon Protein Powder, Quaker Cap'n Crunch's Crunch Berries (37g). plus...
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Perdant 5,7 kg par Semaine
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