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Durably below 155, I think. I am really looking forward to the next round number (150), and to 147.8, when the tables say I will cross over to "mildly overweight". It has been a long road since February, but a lot less arduous than I made it in my mind, and with better results than I thought I could get in only about 6 months. Excelsior! Good luck to anyone who happens to read this. Stay the course--you can do it!
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69,5 kg
Perdu jusqu'à présent: 19,0 kg.
Reste à parcourir: 12,8 kg.
Régime suivi: Raisonnablement Bien.
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1440 kcal
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Gras: 54,77g | Prot: 100,81g | Glu: 148,81g.
Petit Déjeuner: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Déjeuner: tostitos. Dîner: cheese, milk, broccoli, vinaigrette, croutons, salad, salmon. Snacks/Autre: freeze pop, semisweet. plus...
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1982 kcal
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Exercice:
Shopping - 1 heure, Repos - 13 heures et 40 minutes, Dormir - 8 heures, Marche (Modérée) - 5/kph - 50 minutes, Ménage - 30 minutes. plus...
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Perdant 1,5 kg par Semaine
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