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Very good traces of ketosis this morning, my weight loss is proceeding better this time so far. Yesterday I was starving for most of the day but I hope it will get better when my body adjust to the new food intake quantity.
But in general knowing that I'm burning fat at 1.5 is really good for 3 days in the diet.
I just hope this time around I'll learn how to change my lifestyle in terms of food, otherwise any diet will never last long term....and it's what all we want!
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61,2 kg
Perdu jusqu'à présent: 0,7 kg.
Reste à parcourir: 8,9 kg.
Régime suivi: Raisonnablement Bien.
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585 kcal
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Gras: 9,13g | Prot: 62,22g | Glu: 94,98g.
Petit Déjeuner: Blueberries, Strawberries, Kiwi Fruit, Vanilla Extract, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Liberte Greek Yogurt 0%. Déjeuner: Young Green Onions, Basil (Dried), Salt, Oregano, Dempster's 100% Whole Wheat Bread, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Mushrooms, Asparagus. Snacks/Autre: Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Jell-O No Sugar Added. plus...
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2041 kcal
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Exercice:
Cuisiner - 1 heure, Assis - 3 heures, Debout - 1 heure, Travail de Bureau - 4 heures, Nettoyage - 1 heure, Dormir - 7 heures, Repos - 5 heures et 44 minutes, Marche (Lent) - 3/kph - 1 heure et 16 minutes. plus...
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Perdant 4,9 kg par Semaine
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