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I have started IF and it seems to be working for me two days and two pounds.
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92,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 26,1 kg.
Régime suivi: 100%.
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1232 kcal
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Gras: 47,77g | Prot: 86,21g | Glu: 128,58g.
Petit Déjeuner: Zucchini, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Butterball Ground Turkey, Butter, Dasani Bottled Water (20 oz), HEB Traditional Hummus. Déjeuner: Great Value Spring Water, Mozzarella Cheese. Dîner: Butter, Bananas, Garden of Life Raw Meal Chocolate, Butterball Everyday Fresh Ground Turkey, Zucchini, Coffee with Cream and Sugar. Snacks/Autre: Water, Oatmeal Cookies (with Raisins). plus...
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3121 kcal
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Exercice:
Travail de Bureau - 8 heures, Vélo (Lent) - 18/kph - 1 heure, Repos - 7 heures, Dormir - 8 heures. plus...
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Perdant 0,2 kg par Semaine
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 Commentaires
Tell me your IF Plan Please ,, do you have an eating window ?
28 mai 15 par le membre: Tamarah Jo
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Hi Tamarah, Yes i have fast for 18 hours from 4pm to 10 am, then eat my calories during 10am-4pm... I also exercise during my fast time. eating during the afternoon takes care of the afternoon munchies :)
28 mai 15 par le membre: Jane Robbin
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Historique de poids de Jane Robbin
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