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I am absolutely delighted…..I have lost just 3 ounces short of 2 stone in 56 days. My target was to lose 2 stone in 3 months….and have done it in 2. This week lost 3.8lb in a week. Reason….no food, 29k run this week, 7hr karate and 2 body conditioning sessions. 28 days to go then I go off the holiday and will come off this fully for a week so struggling to be disciplined….but it will do it….very excited and upbeat! Get in there….think I will change my aim to lose another 8lb in the next 28 days to get down to 12 stone 13lb….feels very doable!
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85,6 kg
Perdu jusqu'à présent: 12,5 kg.
Reste à parcourir: 4,0 kg.
Régime suivi: Raisonnablement Bien.
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2043 kcal
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Gras: 88,78g | Prot: 83,82g | Glu: 220,09g.
Petit Déjeuner: Tea with Milk and Sugar. Déjeuner: Vieve Protein Water. Dîner: Burger King Regular Fries, Burger King Bacon Double Cheeseburger, Tesco Just Ham Sandwich. Snacks/Autre: Walkers Salt & Vinegar Crisps (25g), Milkybar Buttons, Propercorn Sweet and Salty, M&S Food Colin The Caterpillar Cake, Storck Toffifee. plus...
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2720 kcal
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Exercice:
Course à Pied - 10/kph - 47 minutes, Repos - 15 heures et 13 minutes, Dormir - 8 heures. plus...
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Perdant 1,7 kg par Semaine
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