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Although the bit of weight in, I'm in ketosis this morning. Which is a good thing, since I'm fighting fat here!
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61,3 kg
Perdu jusqu'à présent: 0,6 kg.
Reste à parcourir: 9 kg.
Régime suivi: Raisonnablement Bien.
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700 kcal
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Gras: 12,67g | Prot: 71,68g | Glu: 113,80g.
Petit Déjeuner: Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Strawberries, Blueberries. Déjeuner: Asparagus, Mushrooms, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Oregano, Salt, Basil (Dried), Young Green Onions. Dîner: Broccoli Flower Clusters, Oregano, House Foods Tofu Shirataki Noodles, Salt, Pepperidge Farm Goldfish. Snacks/Autre: Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Apples. plus...
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2045 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure et 16 minutes, Nettoyage - 1 heure, Travail de Bureau - 4 heures, Debout - 1 heure, Assis - 3 heures, Dormir - 7 heures, Repos - 5 heures et 44 minutes, Cuisiner - 1 heure. plus...
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Prenant 0,7 kg par Semaine
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