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Only traces of ketosis this morning, most likely due to my large amount of broccoli I had Last night.
Today is gym day again...
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60,4 kg
Perdu jusqu'à présent: 1,5 kg.
Reste à parcourir: 8,1 kg.
Régime suivi: Raisonnablement Bien.
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845 kcal
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Gras: 26,92g | Prot: 70,65g | Glu: 117,49g.
Petit Déjeuner: Liberte Greek Yogurt 0%, Apples, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Déjeuner: Young Green Onions, Basil (Dried), Salt, Oregano, Dempster's 100% Whole Wheat Bread, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Mushrooms, Asparagus. Dîner: Celery. Snacks/Autre: Half and Half Cream, Celery, Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Jell-O No Sugar Added. plus...
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2461 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 1 heure, Body Attack - 1 heure, Cuisiner - 1 heure, Assis - 3 heures, Debout - 1 heure, Dormir - 7 heures, Repos - 6 heures, Nettoyage - 1 heure, Travail de Bureau - 3 heures. plus...
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Perdant 6,3 kg par Semaine
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