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Today only traces of ketosis. I noticed that if I go to the gym my body maintain more food and fat and my ketosis changes a bit, compared in days when I don't exercise.
Well at least there are some traces and my weight is going down, I just hope my metabolism doesn't get too slow, otherwise the maintenance will be terrible!
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59,9 kg
Perdu jusqu'à présent: 2 kg.
Reste à parcourir: 7,6 kg.
Régime suivi: Raisonnablement Bien.
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571 kcal
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Gras: 8,74g | Prot: 62,24g | Glu: 94,07g.
Petit Déjeuner: Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Apples, Liberte Greek Yogurt 0%. Déjeuner: Asparagus, Mushrooms, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Oregano, Salt, Basil (Dried). Snacks/Autre: Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Apples. plus...
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2333 kcal
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Exercice:
Nettoyage - 1 heure, Debout - 1 heure, Assis - 3 heures, Cuisiner - 1 heure, Body Attack - 1 heure, Dormir - 9 heures, Repos - 7 heures, Marche (Exercice) - 5,5/kph - 1 heure. plus...
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Perdant 3,5 kg par Semaine
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