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A much better weight loss than I thought….lost 3.4 pounds. That is 2 Stone 3 pounds In total over 63 days! Not done any exercise since Tuesday which is driving me a bit mad however even if I can’t exercise for a couple of weeks losing 3 and a half pounds in 3 weeks feels very doable. Would be delighted if I could hit 12 stone 13 (and even a half) pounds before my holiday at the end of March!
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84,1 kg
Perdu jusqu'à présent: 14,1 kg.
Reste à parcourir: 2,5 kg.
Régime suivi: Raisonnablement Bien.
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738 kcal
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Gras: 18,11g | Prot: 66,82g | Glu: 80,43g.
Petit Déjeuner: Tea with Milk and Sugar. Dîner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Cooked Lentils. Snacks/Autre: Vieve Protein Water. plus...
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Perdant 1,8 kg par Semaine
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