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Official day 1 of the Lifestyle Challenge - new nutrition plan, new weight training programme and my triathlon training.
So much food! Going to be constantly grazing!
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89 kg
Perdu jusqu'à présent: 8,2 kg.
Reste à parcourir: 14 kg.
Régime suivi: Raisonnablement Bien.
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1623 kcal
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Gras: 36,34g | Prot: 134,02g | Glu: 194,42g.
Petit Déjeuner: Grapefruit, Alman's Mixed Berries, USN Diet Fuel Ultralean, Egg White, Jungle Oats. Déjeuner: Cucumber (with Peel), Green Peppers, PnP Shredded Tuna in Water, Beetroot, Lettuce. Dîner: Jalapeno Peppers, Chickpeas, Onions, Cucumber (with Peel), Tomatoes, Lettuce, Smoked Chicken Breast, Weigh-Less Wholewheat Wraps. Snacks/Autre: PnP Fat Free Milk, USN Diet Fuel Ultralean, Egg (Whole), Cooked Spinach (from Fresh), Bakers Provita, Almonds, Carrots, Biltong. plus...
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3778 kcal
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Exercice:
Course à Pied - 10/kph - 20 minutes, Repos - 2 heures et 25 minutes, Conduire - 1 heure et 45 minutes, Dormir - 8 heures et 55 minutes, Marche (Modérée) - 5/kph - 20 minutes, Musculation - 30 minutes, Travail de Bureau - 9 heures, CrossFit - 45 minutes. plus...
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Prenant 0,8 kg par Semaine
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