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What a difference a week makes! On days where I exercise I have a solid calorie deficit. Sedentary work days I just about break even. I have not been feeling starving on 1400 calories; onward and downward!
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58 kg
Perdu jusqu'à présent: 3 kg.
Reste à parcourir: 4 kg.
Régime suivi: Raisonnablement Bien.
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1291 kcal
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Gras: 41,52g | Prot: 82,14g | Glu: 148,11g.
Petit Déjeuner: Tea with Milk, Fast 800 Pear and Cinnamon Porridge. Déjeuner: John West Tuna & Beans, Capsicum, Sweetcorn, Red Kidney Beans & Chilli. Dîner: Woolworths Jumbo Prawns, Jasmine Rice (Cooked), Curry Laksa. Snacks/Autre: Maltesers Fun Size Maltesers, Alcafe Hot Chocolate, Licorice. plus...
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Perdant 2,1 kg par Semaine
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