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Same as yesterday, but I've some traces of ketosis this morning.
I'm not sure if holding weight is due to my gym or something else. I had an extra portion of Greek yogurt and maybe a bit more vegetables that I was allowed to...
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59,9 kg
Perdu jusqu'à présent: 2 kg.
Reste à parcourir: 7,6 kg.
Régime suivi: Raisonnablement Bien.
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773 kcal
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Gras: 14,91g | Prot: 61,51g | Glu: 137,14g.
Petit Déjeuner: Apples, Blueberries, Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Déjeuner: Young Green Onions, Basil (Dried), Salt, Oregano, Dempster's 100% Whole Wheat Bread, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Mushrooms, Asparagus. Dîner: Pepperidge Farm Goldfish, Celery. Snacks/Autre: Sugar Cookies (Includes Vanilla), Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened. plus...
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2443 kcal
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Exercice:
Travail de Bureau - 3 heures, Marche (Exercice) - 5,5/kph - 1 heure, Body Attack - 1 heure, Cuisiner - 1 heure, Assis - 3 heures, Dormir - 6 heures et 30 minutes, Repos - 6 heures et 30 minutes, Nettoyage - 1 heure, Debout - 1 heure. plus...
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poids stable
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