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Ugh, weighed myself this morning only to find out I gained a pound! I'm not going to stress out though. I've been getting all of my workouts in and I'm super sore and exhausted. I'm attributing the weight gain to building muscle and just an overall bloated feeling. . Anyway, I need to take my measurements. Screw you scale!
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58,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 7,3 kg.
Régime suivi: 100%.
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1016 kcal
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Gras: 56,70g | Prot: 64,81g | Glu: 59,02g.
Petit Déjeuner: non dairy creamer, splenda, coffee. Déjeuner: tomatoes, buffalo chicken dip, celery, Light Choices Creamy Coleslaw. Dîner: olive oil, sweet potato, steamfresh broccoli, chicken breast. Snacks/Autre: cookies and cream. plus...
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2305 kcal
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Exercice:
Vélo (Lent) - 18/kph - 1 heure, Gymnastique (Lourds, Par Exemple, Pompes) - 40 minutes, Dormir - 6 heures et 30 minutes, Repos - 6 heures et 50 minutes, Travail de Bureau - 9 heures. plus...
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Prenant 0,5 kg par Semaine
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 Commentaires
When you workout hard and your muscles are sore, it means they are retaining water to help them heal. This can show on the scale as a temporary gain, no loss or small loss. Google "why the scale lies". It's a great article that explains why we can see gains when we do everything right.
15 août 11 par le membre: Suzi161
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Historique de poids de anbotterman
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