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weight in today. more than makes for not losing weight last week (so effectively this loss took two weeks which is great) so close now to my goal! :) just 6-7 more weeks at this rate!!!
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95,6 kg
Perdu jusqu'à présent: 22,4 kg.
Reste à parcourir: 6,6 kg.
Régime suivi: Raisonnablement Bien.
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1371 kcal
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Gras: 68,38g | Prot: 106,35g | Glu: 82,46g.
Petit Déjeuner: Woolworths Full Cream Milk, Frozen Banana Chunks, Coffee Shake, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. Déjeuner: Caesar Salad Dressing , Always Fresh Kalamata Olives Pitted, Woolworths Greek Style Feta, Woolworths Greek Style Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak, Rump Steak. Dîner: Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables, Rump Steak, Chicken Breast. Snacks/Autre: Red Bull Sugar Free Energy Drink, Gala Apples, Nectarines . plus...
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4612 kcal
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Exercice:
Danse (Danse Carrée) - 3 heures, Sexe (Amour) - 15 minutes, Dormir - 5 heures et 35 minutes, Étirement (Yoga) - 10 minutes, Travail de Bureau - 10 heures, Regarder TV - 5 heures. plus...
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Perdant 1,9 kg par Semaine
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