Journal de yogamama3, 26 oct. 09

I have not been drinking water.
I have not been eating bfast or lunch.
I have been eating really late at night.
I ate way too much junk food, aka candy!
I have not exercised in weeks.

What I can do about it...

I will do Leslie Sanone's 5 mile workout everday. (already did it today)
I will avoid junk food. I also will allow myself one piece of my daughters very expensive bday cake Saturday.
Eat breakfast. and Lunch.
Avoid eating after 7:30pm
Do Leslie Sansone's 5 mile every day this week.


I am very disappointed in myself that I have to start over yet again. I'm not going to dwell on it but move past it and work hard bc as I have seen working hard=success and not working at all=fat n flabby! I want to be at least 158 by Thanksgiving. So that .4lbs a day. We will see.

77,1 kg Perdu jusqu'à présent: 38,1 kg.    Reste à parcourir: 5,4 kg.    Régime suivi: Mal.

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1706 kcal

Gras: 76,22g | Prot: 99,91g | Glu: 151,77g.   Petit Déjeuner: string cheese, egg. Déjeuner: Cool Mocha (16 oz), meatball sub no cheese subway. Dîner: tortilla shell, hard taco shell, ground turkey. plus...

2445 kcal

Exercice: Conduire - 1 heure et 15 minutes, Danse (Pas Rapide, Aérobique) - 1 heure et 15 minutes, Repos - 13 heures et 30 minutes, Dormir - 8 heures. plus...