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Same as yesterday, just traces of ketosis this morning
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60,2 kg
Perdu jusqu'à présent: 1,7 kg.
Reste à parcourir: 7,9 kg.
Régime suivi: Raisonnablement Bien.
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684 kcal
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Gras: 14,12g | Prot: 60,80g | Glu: 111,48g.
Petit Déjeuner: Vanilla Extract, Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Strawberries. Déjeuner: Ginger, Asparagus, Mushrooms, Naturegg Simply Egg Whites, Young Green Onions, Garlic Powder, Basil (Dried), Salt, Oregano, Dempster's 100% Whole Wheat Bread, Pam Canola Oil Spray (Original). Snacks/Autre: Banana Bread, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Strawberries. plus...
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2067 kcal
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Exercice:
Travail de Bureau - 3 heures, Marche (Exercice) - 5,5/kph - 1 heure, Cuisiner - 1 heure, Assis - 3 heures, Debout - 1 heure, Dormir - 8 heures, Repos - 6 heures, Nettoyage - 1 heure. plus...
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poids stable
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