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I think I'll transition to once a week weigh-ins, thought I'd be up a bit after going for a visit with the fam.
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81,2 kg
Perdu jusqu'à présent: 7,8 kg.
Reste à parcourir: 0,2 kg.
Régime suivi: Raisonnablement Bien.
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2529 kcal
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Gras: 139,02g | Prot: 85,12g | Glu: 232,34g.
Petit Déjeuner: All Whites 100% Liquid Egg Whites, Tomatoes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) , Hass Avocado, Brown Bread. Déjeuner: Hass Avocado, Green Giant Riced Veggie Blends Asian Stir Fry Style, Baked or Broiled Salmon, Cooked Asparagus (from Fresh), White Rice, Frieda's Purple Potatoes. Dîner: Reddi-wip Extra Creamy Whipped Cream, Key Lime Pie, Unsalted Butter Stick, VIP Mixed Veggies, Stokes Purple Sweet Potatoes. Snacks/Autre: Buttered Popcorn Popped in Oil, Spangler Dum Dum Pops. plus...
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Perdant 0,4 kg par Semaine
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