Journal de cindyreyners, 18 mars 24

I just about did it. I’m under 100kg just in time for our departure for holiday tomorrow to Thailand. When I get back time to focus on the remaining 15kg to lose 💪🏻

99,9 kg Perdu jusqu'à présent: 4 kg.    Reste à parcourir: 19,9 kg.    Régime suivi: Raisonnablement Bien.

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1891 kcal

Gras: 83,04g | Prot: 117,67g | Glu: 178,90g.   Petit Déjeuner: Walnuts, Lancewood Greek Delight Double Cream Plain Yoghurt , The Harvest Table Power Protein Shake, Chia Seeds, Almond Milk Unsweetened, Coffee with Milk and Sugar, Jungle Oats. Dîner: KFC Chicken Wing, Droewors, Woolworths Prawn Potstickers . Snacks/Autre: Kauai Chocolate Bliss Smoothie , PnP Almond, Cashew & Coconut Date Balls, Red Delicious Apples. plus...

2770 kcal

Exercice: Apple Health - 24 heures. plus...