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I'm just glad I'm still tracing ketosis this morning, after the hamburger, the double cup of fruits and my 2 ice cream! I believe my muscles are fighting my fat more than me...
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60,2 kg
Perdu jusqu'à présent: 1,7 kg.
Reste à parcourir: 7,9 kg.
Régime suivi: Raisonnablement Bien.
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798 kcal
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Gras: 12,31g | Prot: 67,22g | Glu: 139,58g.
Petit Déjeuner: Blueberries, Strawberries, Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Déjeuner: Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Oregano, Salt, Basil (Dried), Garlic Powder, Young Green Onions, Naturegg Simply Egg Whites, Mushrooms, Leeks. Dîner: Cucumber (Peeled), Bick's Dill Pickles (No Garlic), Kikkoman Less Sodium Soy Sauce, Salt, Oregano, Pepperidge Farm Goldfish. Snacks/Autre: Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Apples, Jell-O No Sugar Added. plus...
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2067 kcal
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Exercice:
Nettoyage - 1 heure, Travail de Bureau - 3 heures, Marche (Exercice) - 5,5/kph - 1 heure, Cuisiner - 1 heure, Assis - 3 heures, Dormir - 8 heures, Repos - 6 heures, Debout - 1 heure. plus...
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Perdant 0,7 kg par Semaine
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