Journal de amacdon8, 19 mars 24

Absolutely delighted…….i aimed to lost 2 1/2 stone between the 5th Jan and the 29th March…..and I have achieve this with 10 days to go. It has been absolutely hellish….constantly hungry (apart from my Friday reward night) and bucket loads of exercise……..but I have done it. Gone from 15 st 6.4lb to 12st 12.8lb……..what a journey…..but what a result. Keeping it going for another 10 days then going on holiday to Scotland with my family for a lager and food week 😀

82,0 kg Perdu jusqu'à présent: 16,2 kg.    Reste à parcourir: 0,4 kg.    Régime suivi: Raisonnablement Bien.

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1267 kcal

Gras: 30,85g | Prot: 103,07g | Glu: 144,02g.   Petit Déjeuner: Tea with Milk and Sugar, Benecol Light Yogurt Drink, Vieve Protein Water. Déjeuner: Vieve Collagen Protein Powder, Baxters Tomato & Basil Soup, Banana. Dîner: Tesco Frozen Sweetcorn, Specially Selected Wild Garlic & Jersey Butter Chicken Kiev, Bramwells Savoury Rice - Chicken Flavour. Snacks/Autre: Vieve Protein Water. plus...

2256 kcal

Exercice: l'Exercice de Conditionnement (Club de Santé) - 20 minutes, Karaté - 15 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...