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Didn't overeat too much, but made a few bad choices. Had a bit too much to drink too. That explain the less than fantastic results.
Will try and do better next week!
ABitFat
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89,4 kg
Perdu jusqu'à présent: 3,6 kg.
Reste à parcourir: 5,4 kg.
Régime suivi: Raisonnablement Bien.
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1969 kcal
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Gras: 68,93g | Prot: 79,25g | Glu: 198,53g.
Petit Déjeuner: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial). Déjeuner: Chocolate Ice Creams, Potato, Carrots, Chicken Breast. Dîner: 7up, cognac, Mayonnaise, Potato French Fries, President's Choice All-Dressed Wood-Fired Thin Crust Pizza. Snacks/Autre: Whiskey, Potato Chips, Beer, Air Popped White Popcorn, Cognac, Coffee, sugar. plus...
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2662 kcal
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Exercice:
Regarder TV - 1 heure, Marche (Modérée) - 5/kph - 20 minutes, Repos - 10 heures et 20 minutes, Dormir - 6 heures, Travail de Bureau - 6 heures, Conduire - 20 minutes. plus...
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Prenant 0,2 kg par Semaine
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