Journal de Yokohomamanashi, 19 mars 24

Welllll... I lost it lol. Took a trip to Chicago this weekend and my discipline was less than desirable. Let the chicken in my cooler go bad. Was 196 yesterday.

Coach is whipping me into shape... 280P/370C/50F and 35 min cardio a day starting now. Less than 11 weeks to the show, let's go.

88,0 kg Perdu jusqu'à présent: 3,2 kg.    Reste à parcourir: 6,4 kg.    Régime suivi: Raisonnablement Bien.

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3211 kcal

Gras: 52,69g | Prot: 276,64g | Glu: 392,47g.   Petit Déjeuner: American Dream Nut Butter Gluten-Free Cinfully Delicious Cashew Butter, Quaker Rice Cakes - Lightly Salted, Wal-Mart Chicken Breast Tenderloins, D'Italiano Italian Bread. Déjeuner: Silk Pure Almond Milk - Unsweetened Original, Ghost Cinnabon Protein Powder, All Whites 100% Liquid Egg Whites, D'Italiano Italian Bread. Dîner: Post Cocoa Pebbles Cereal, Trader Joe's Chicken Gyoza Potstickers. Snacks/Autre: Ghost Cinnabon Protein Powder. plus...

4007 kcal

Exercice: Apple Health - 24 heures. plus...