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Same as yesterday, nothing much done in terms of exercise. I was working from home and since there was a thunderstorm I didn't even go out for a walk. I also had way too many Jello-Os and this morning basically no ketosis. I have to be more diligent today...I've gym class #1
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60,2 kg
Perdu jusqu'à présent: 1,7 kg.
Reste à parcourir: 7,9 kg.
Régime suivi: Raisonnablement Bien.
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1047 kcal
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Gras: 48,81g | Prot: 76,80g | Glu: 101,65g.
Petit Déjeuner: Vanilla Extract, Apples, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Liberte Greek Yogurt 0%. Déjeuner: Pepperidge Farm Goldfish, Chicken Breast, Ginger, Young Green Onions, Garlic Powder, Salt, Pam Canola Oil Spray (Original), Chinese Cabbage (Bok-Choy, Pak-Choi). Dîner: Oregano, Salt, Kikkoman Less Sodium Soy Sauce, Bick's Dill Pickles (No Garlic), Cucumber (Peeled). Snacks/Autre: Celery, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). plus...
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2219 kcal
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Exercice:
Nettoyage - 33 minutes, Body Attack - 1 heure, Debout - 1 heure, Cuisiner - 1 heure, Marche (Exercice) - 5,5/kph - 1 heure, Dormir - 8 heures, Repos - 11 heures et 27 minutes. plus...
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poids stable
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