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Today I don’t have any ketostix left so I cannot check my ketosis but I doubt I'm on starvation mode, yesterday it was already very weak and after the 3/4 spoons of peanut butter the amount of calories went up of 1000 for sure...let's try today to stick to the strict diet and see some real results tomorrow, I feel I lost my past week in terms of progresses
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59,9 kg
Perdu jusqu'à présent: 2 kg.
Reste à parcourir: 7,6 kg.
Régime suivi: Raisonnablement Bien.
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954 kcal
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Gras: 29,08g | Prot: 79,70g | Glu: 124,77g.
Petit Déjeuner: Blueberries, Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Apples, Vanilla Extract. Déjeuner: Kraft Fat Free Cheese Slice, Chicken Breast, Asparagus, Basil (Dried), Oregano, Pam Canola Oil Spray (Original), Salt, Garlic Powder, Pepperidge Farm Goldfish. Dîner: Tomatoes, Pepperidge Farm Goldfish, Salt, Oregano. Snacks/Autre: Dairyland Coffee Cream, Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Celery. plus...
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2484 kcal
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Exercice:
Ménage - 3 heures, Marche (Exercice) - 5,5/kph - 1 heure, Cuisiner - 1 heure, Debout - 1 heure, Body Attack - 1 heure, Dormir - 9 heures, Repos - 7 heures et 27 minutes, Nettoyage - 33 minutes. plus...
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Perdant 2,1 kg par Semaine
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