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Scout1idf
Journal
07 juin 15
Journal de Scout1idf, 07 juin 15
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This has been a bad food weekend.
Both Saturday and Sunday, meal times have been limited and so most of the food has been snack stuff on the run.
I really over did both calories and fat Saturday and mostly calories Sunday. Most of Saturdays fat was the good stuff (poly & monounsaturated) but like the doctors say, FAT IS FAT so limit it!!
Some set-backs just can't be helped. I'll just have to deal with it.....
On the up side, I did get some walking in both days. Nothing like I should do/want to do, but some is better than none.
Here's to hoping next week will be better......
99,9 kg
Perdu jusqu'à présent:
24,4 kg
.
Reste à parcourir:
0 kg
.
Régime suivi: Raisonnablement Bien.
Prenant 3,2 kg par Semaine
6 supporteurs
Encourager
Commentaires
Same here buddy. Ate out for lunch yesterday. Went on a day trip to the big city today and had lunch at Jason's Deli. Then went to Orange Leaf for frozen yogurt. And boy did I eat a bunch of yogurt! I don't feel very well. I think I'll go to bed.
07 juin 15 par le membre:
lettygaylor
Luckily this is a new week we all can take it head on!! You have my full support! Good luck!
08 juin 15 par le membre:
Cbarki
New week to stay on your plan. Letty, eating too far off my plan makes me feel awful as well.
08 juin 15 par le membre:
wholefoodnut
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