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Same as yesterday, no signs of ketosis. I think I had too much coffee and cream
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59,8 kg
Perdu jusqu'à présent: 2,1 kg.
Reste à parcourir: 7,5 kg.
Régime suivi: Raisonnablement Bien.
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733 kcal
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Gras: 14,26g | Prot: 67,42g | Glu: 118,22g.
Petit Déjeuner: Blueberries, Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Apples. Déjeuner: Basil (Dried), Oregano, Pam Canola Oil Spray (Original), Salt, Garlic Powder, Ginger, Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Mushrooms, Leeks. Dîner: Chinese Cabbage (Bok-Choy, Pak-Choi), Zucchini, Tomatoes, Pepperidge Farm Goldfish, Salt, Oregano, House Foods Tofu Shirataki Noodles, Knorr Chicken Bouillon Cubes. Snacks/Autre: Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Celery. plus...
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2003 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 1 heure, Cuisiner - 1 heure, Debout - 1 heure, Nettoyage - 33 minutes, Travail de Bureau - 3 heures, Dormir - 7 heures, Repos - 7 heures et 27 minutes, Assis - 3 heures. plus...
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poids stable
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