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almost lost a kilo this week! pretty stoked! weight loss has slowed now that I've dropped around 30kg in total. just 5kg to go now til I'm in normal weight range!!! :)
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94,2 kg
Perdu jusqu'à présent: 23,8 kg.
Reste à parcourir: 5,2 kg.
Régime suivi: Raisonnablement Bien.
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1328 kcal
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Gras: 70,13g | Prot: 69,22g | Glu: 106,27g.
Petit Déjeuner: Frozen Banana Chunks, Coffee Shake, Full Cream Milk, Frozen Mixed Berries, Brazil Nuts, Fish Oil (1000 mg), Coffee. Déjeuner: Pink Lady Apples, Coles Extra Tasty Cheese, Kewpie Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado, Primo Mild Salami, Woolworths Wholemeal Low Carb Wrap. Dîner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Tuna Pasta Bake. plus...
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Perdant 0,8 kg par Semaine
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