|
I had no kitchen scale yesterday, so no log for yesterday. I ate too much, but can't blame that on the scale, knew I was reading too much, calling that a cheat day. Back to being good. I have a brand new scale, which came with many pages of instructions. I read none of them. Today is a new day!
|
82,6 kg
Perdu jusqu'à présent: 6,4 kg.
Reste à parcourir: 1,6 kg.
Régime suivi: Raisonnablement Bien.
|
|
1554 kcal
|
Gras: 54,19g | Prot: 92,12g | Glu: 190,07g.
Petit Déjeuner: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas , Strawberries , Best Choice 1% Cottage Cheese. Déjeuner: Bananas , Blueberries , Friendly Farms Greek Nonfat Yogurt - Vanilla, Best Choice 1% Cottage Cheese, Pasta with Meat Sauce. Dîner: Great Value Extra Sharp Cheddar Cheese, 365 Stoneground Wheat Square Crackers, Italian Salad Dressing , Campari Cocktail Tomatoes, Hass Avocado, Carrots, Broccoli , Sweet Red Peppers , Fresh Express Spinach. plus...
|
Prenant 1,1 kg par Semaine
|