This is absolutely amazing!I have hit the 120's! I have lost 7.9kg in 6 weeks and I weighed in at 120.8kg this morning!!! A big thank you to FatSecret.co.za and all my buddies on here :D
I have never found such an easy to follow way to lose weight/fat!!! No exercise!!! No supplements!!! Just some changes to my eating that allows me to eat anything I want :D Please note that I purposely refused to include any exercise or supplements as I wanted to see if I could lose weight/fat just by following the 5:2 Fast Diet. I have gone a week by making it a 4:3 Fast Diet. I shall start using a fat loss product, protein shakes and follow an exercise program at the gym only once I accomplish my goal of dropping to 120kg and below caused solely by my choice in following the 5:2 Fast Diet(4:3 Fast Diet in my case).
Wishing all of you the best with your weight/fat loss and feel free to engage with me for tips and advice based on my experience so far :)
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120,8 kg
Perdu jusqu'à présent: 7,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2375 kcal
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Gras: 97,30g | Prot: 156,03g | Glu: 212,64g.
Petit Déjeuner: Green Tea, Tap Water. Déjeuner: Coca-Cola Coke Zero, Cooked Fish, Minced Lamb (Cooked, Grilled), White Rice (Long-Grain, with Salt, Cooked), Mushrooms, White Rice (Long-Grain, with Salt, Cooked), Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Sweet Red Peppers, Chicken Breast Meat. Dîner: Cooked Green String Beans (from Fresh), Cucumber (with Peel), White Rice (Long-Grain, with Salt, Cooked), Chicken Curry, Chicken Curry, Chicken Curry, Coca-Cola Coke Zero. Snacks/Autre: Cereal Bar, Simba Salted Peanuts, Clover Full Cream Fresh Milk, Nescafe Classic. plus...
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Perdant 1,1 kg par Semaine
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Commentaires
well done :D Kudos to you man :)
11 juin 15 par le membre: Ibiza122
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Thanks Ibiza122! Wish I did this 10 years ago!! lol
11 juin 15 par le membre: Big Boy Optimus
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lol i wish I did too a long time ago then id have the exact body i want and id feel great about it but hey im working my butt off to get there eventually and you'll get to where you wanna be as well :D....cheers to the road ahead
11 juin 15 par le membre: Ibiza122
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This is great news, well done, all the best in the next chapter of your journey
11 juin 15 par le membre: Nikkigurl
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You're doing so well!! I enjoy following your progress here! Congratulations on your achievement!
11 juin 15 par le membre: chantellewebber1
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Thanks everyone! Just keep in mind that I have alot to lose compared to the next person so don't confuse a slower weight/fat loss if u compare to mine. It can be highly demotivating if you are not seeing results but somebody else is. Just ask for help if you feel you are stuck :)
11 juin 15 par le membre: Big Boy Optimus
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11 juin 15 par le membre: snezica
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Well done - what also motivates is your positive attitude. :) Keep going!
12 juin 15 par le membre: MarzanneH
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Historique de poids de Big Boy Optimus
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