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I would say no traces of ketosis this morning, I should be ok a bit for tomorrow if I check better my food intake today but not 100% sure
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59,2 kg
Perdu jusqu'à présent: 2,7 kg.
Reste à parcourir: 6,9 kg.
Régime suivi: Raisonnablement Bien.
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892 kcal
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Gras: 25,56g | Prot: 91,44g | Glu: 105,89g.
Petit Déjeuner: Basil (Dried), Salt, Leeks, Mushrooms, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Déjeuner: Dempster's 100% Whole Wheat Bread, Chicken Breast, Basil (Dried), Oregano, Pam Canola Oil Spray (Original), Salt, Ginger, Garlic Powder, Bick's Dill Pickles (No Garlic), Lettuce. Snacks/Autre: Apples, Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Neilson Dairy 2% Partly Skimmed Milk. plus...
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1812 kcal
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Exercice:
Cuisiner - 1 heure, Assis - 3 heures, Travail de Bureau - 3 heures, Nettoyage - 33 minutes, Debout - 1 heure, Dormir - 6 heures et 30 minutes, Repos - 8 heures et 57 minutes. plus...
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Perdant 2,8 kg par Semaine
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