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Finally I see something moving in my weight loss, I'm trying to be disciplined as much as I can but motivation is key in this process and if I never see results becomes hard to keep up!
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58,4 kg
Perdu jusqu'à présent: 3,5 kg.
Reste à parcourir: 6,1 kg.
Régime suivi: Raisonnablement Bien.
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784 kcal
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Gras: 17,47g | Prot: 82,14g | Glu: 106,35g.
Petit Déjeuner: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Apples, Liberte Greek Yogurt 0%. Déjeuner: Dempster's Whole Wheat Tortillas, Onions, Mushrooms, Zucchini, Garlic Powder, Ginger, Salt, Pam Canola Oil Spray (Original), Oregano, Basil (Dried), Naturegg Simply Egg Whites, Young Green Onions. Dîner: Knorr Chicken Bouillon Cubes, Kikkoman Less Sodium Soy Sauce, Oregano, Salt, Pepperidge Farm Goldfish, Broccoli, Cauliflower. Snacks/Autre: Jell-O No Sugar Added, Neilson Dairy 2% Partly Skimmed Milk, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Jell-O No Sugar Added. plus...
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2338 kcal
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Exercice:
Nettoyage - 33 minutes, Marche (Exercice) - 5,5/kph - 1 heure, Debout - 1 heure, Assis - 3 heures, Cuisiner - 1 heure, Dormir - 9 heures, Repos - 5 heures et 51 minutes, Aspirateur - 20 minutes, Marche (Lent) - 3/kph - 1 heure et 16 minutes, Body Attack - 1 heure. plus...
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Perdant 4,9 kg par Semaine
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