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Same as yesterday, too much peanut butter. I'm actually glad I didn't gain!
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59,1 kg
Perdu jusqu'à présent: 2,8 kg.
Reste à parcourir: 6,8 kg.
Régime suivi: Raisonnablement Bien.
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738 kcal
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Gras: 22,31g | Prot: 57,62g | Glu: 110,03g.
Petit Déjeuner: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Starbucks Spinach, Feta & Egg White Breakfast Wrap. Déjeuner: Atlantic Cod, Cherry Tomatoes, Young Green Onions, Basil (Dried), Oregano, Pam Canola Oil Spray (Original), Ginger, Zucchini, Onions, Dempster's Whole Wheat Tortillas, Garlic Powder, Salt. Snacks/Autre: Jell-O No Sugar Added, Neilson Dairy 2% Partly Skimmed Milk, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Apples. plus...
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2389 kcal
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Exercice:
Body Attack - 1 heure, Nettoyage - 24 minutes, Marche (Exercice) - 5,5/kph - 1 heure, Debout - 1 heure, Assis - 5 heures, Dormir - 6 heures, Repos - 5 heures et 6 minutes, Travail de Bureau - 4 heures, Cuisiner - 30 minutes. plus...
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poids stable
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