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Carb Nite last night, did a small chocolate one last thing. Since I was 2lbs lighter yesterday than I was last CN, it seems to have gone to plan. Let's see how we get on this week. It could be a tough week as we're going to test my electrolytes on Friday so I don't want to be spiking with protein shakes in the interim and of course I'm not refeeding enough with carbs to get me through the week. Exhaustion ahead then :-(
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148,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 39,5 kg.
Régime suivi: Raisonnablement Bien.
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3150 kcal
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Gras: 278,08g | Prot: 145,70g | Glu: 17,41g.
Petit Déjeuner: Great British Meat Beefburger 113Oz, Fried Egg with Fat. Déjeuner: Lutece Sliced Mushrooms, Coconut Oil, Bulk Powders Roasted Almond Butter, Lamb Roast (Lean and Fat Eaten), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Autre: Milbona Milbona Emmental, Bulletproof Coffee, Decaffeinated Coffee. plus...
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Prenant 6,4 kg par Semaine
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