Journal de minksmit, 15 avr. 24

13 weeks postpartum. 6kgs away from my pre pregnancy weight. 7 weeks until I return to work. I wont aim to lose a kilo a week as that is a bit steep for me... weight loss is a marathon not a race. I need to pace myself and be realistic.

instead I will aim for 500g a week. which will already be a challenge.

my non scale related goal is to exercise for 30 min 5 days a week. I'm starting with some core strengthening exercises I found on YouTube

71,6 kg Perdu jusqu'à présent: 4,4 kg.    Reste à parcourir: 20 kg.    Régime suivi: Raisonnablement Bien.

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1846 kcal

Gras: 74,61g | Prot: 124,02g | Glu: 166,01g.   Petit Déjeuner: Milk, Jungle Oats. Déjeuner: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Woolworths Fresh Roasted Winter Vegetables with Sage Butter. Dîner: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Ham Pizza, Woolworths Mini Roast Chicken Pies. Snacks/Autre: Apples , Snowflake Cappuccino Muffin. plus...