Journal de yaya.myeza, 21 avr. 24

This is what stress , anxiety and depression look like..
The past couple of months have been hell, I literally stopped doing all the things I love .I stopped taking care of myself.

I feel so ashamed and disappointed at myself, it’s time I change all that and I’m done feeling sorry for myself 🤞🏾

I REFUSE TO GIVE UP!

63,5 kg Perdu jusqu'à présent: 5,6 kg.    Reste à parcourir: 7,5 kg.    Régime suivi: Raisonnablement Bien.

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645 kcal

Gras: 15,61g | Prot: 28,44g | Glu: 57,02g.   Déjeuner: Tomatoes, KOO Baked Beans in Tomato Sauce, Checkers Oats, Woolworths Roasted Butternut & Pumpkin, Woolworths Long Life Full Cream Milk . plus...