Journal de DAZEY_iz_Well, 22 avr. 24

week 19: ....its been a while since ive done any structural exercises. ive been slightly avoiding it since when i do i ended up with spotting... that scared me. Another issue has been my feet swelling, so i had electrolytes and close to a gallon of water yesterday.

Ive been staying active other ways. Like, with the Declutter Challenges, Being outside and walking around more in the house. We had high winds and lower temps for 4 day. Now, itll warm up again and i might be able to take the hounds for a walk.
97,2 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

143 kcal Exercice: Samsung Health - 24 heures. plus...
Perdant 0,3 kg par Semaine

21 supporteurs    Encourager   

Commentaires 
I definitely would be careful due to the spotting.  
22 avr. 24 par le membre: -MorticiaAddams
Morning Dazey. You got it 
22 avr. 24 par le membre: liv001
Thanks you Liv!! 
22 avr. 24 par le membre: DAZEY_iz_Well
Morticia- yes, hoc recommended other types of exercises. Life is just busy anyway! 
22 avr. 24 par le membre: DAZEY_iz_Well
Doc knows best, take care. 
25 avr. 24 par le membre: shirfleur 1

     
 

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