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Trying to keep true to myself and accurately document my weight. I'm hoping this increase is just due to my TOM coming soon, and maybe just water weight and bloating. I havent been eating the best either, but I'm deciding that this is the last straw. I will not let myself gain any more, I need to get back on track.
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70,3 kg
Perdu jusqu'à présent: 6,4 kg.
Reste à parcourir: 2,3 kg.
Régime suivi: Raisonnablement Bien.
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1232 kcal
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Gras: 45,00g | Prot: 57,00g | Glu: 175,47g.
Petit Déjeuner: Vita Coco Coconut Water with Pineapple (Container), Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Déjeuner: Panera Bread Chocolate Chipper Cookie, Panera Bread Apple, Panera Bread Strawberry Poppyseed Chicken Salad. Snacks/Autre: Quest S'mores Protein Bar. plus...
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2265 kcal
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Exercice:
Elliptical - 35 minutes, Travail de Bureau - 8 heures, Repos - 7 heures et 25 minutes, Dormir - 8 heures. plus...
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Prenant 1,0 kg par Semaine
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