|
Well that’s a relief it’s been 7 weeks since my last post I’ve just been training resting and being more mindful of my eating habits it’s good to see balance over time. I hope all is well with the FitFam.
|
96,1 kg
Perdu jusqu'à présent: 6,6 kg.
Reste à parcourir: 23,1 kg.
Régime suivi: Raisonnablement Bien.
|
|
2443 kcal
|
Gras: 137,86g | Prot: 178,87g | Glu: 115,33g.
Petit Déjeuner: Sliced Ham, Peace Bakery Lebanese Bread. Déjeuner: Ham and Cheese Sandwich , Vegemite Vegemite. Dîner: Scrambled Egg , Chicken Breast. Snacks/Autre: Cadbury Dairy Milk Hazelnut, Cadbury Flake Bites. plus...
|
Perdant 0,2 kg par Semaine
|