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I think this plan will result in me losing weight. I know to expect ups and downs. I wish it would happen really fast and magically stay off. I looked up 175# woman pictures. It was image conscious, so as to say I look better than them which I really don't. It is tempting to try and do more exercise, but I need to be slow, steady, sustainable, healthy, not harmful. I think as pia as the calorie thing is, it offers the most choices, while staying true. I wish I could journal until I lost weight, but I know how that goes. Listen, love, live. the road to destruction is wide. I love my family especially so I will try to avoid the risk of paralysis. I am still working on loving others. For wanting to love others I need a lot of help.
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79,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 17,7 kg.
Régime suivi: Raisonnablement Bien.
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2012 kcal
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Gras: 49,84g | Prot: 68,09g | Glu: 328,75g.
Petit Déjeuner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Nut Cheerios. Déjeuner: Ranch Salad Dressing, Carrots, Kraft Macaroni & Cheese as Packaged, Kiwi Fruit. Dîner: Chicken Thigh, Candied Sweetpotato, Sugar, Grapefruit. Snacks/Autre: Snyder's of Hanover Mini Pretzels, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Rice Krispies, Great Value Raisins, V8 Original 100% Vegetable Juice, Quick Oatmeal (1 or 3 Minutes), Lance Captain's Wafers Peanut Butter & Honey Crackers, V8 Original 100% Vegetable Juice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), V8 Original 100% Vegetable Juice. plus...
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2146 kcal
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Exercice:
Tondre - 15 minutes, Marche (Exercice) - 5,5/kph - 30 minutes, Repos - 16 heures et 45 minutes, Dormir - 6 heures et 30 minutes. plus...
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poids stable
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