Journal de Skip!, 27 avr. 24

Teeny tiny steps in the right direction. I started this journey in June last year at 136kg ( I began with this ap after I’d already lost a few kilos). I’ve been mindful and for the most part working on changing my relationship with food and exercise. I’m 1.1kg from a 40kg loss and man I’m hungry for that!

97,1 kg Perdu jusqu'à présent: 32,3 kg.    Reste à parcourir: 27,1 kg.    Régime suivi: Raisonnablement Bien.